Stop smoking advice for young people
Smoking cigarettes can be addictive and is really bad for your health. Quitting can be very difficult. But there's lots of help out there if you want to quit smoking or help someone else stop.
For further information and advice see the stop smoking pages on Childline's website.
The younger you start smoking, the more damage your body will suffer when you get older. Take a look at the NHS website for some important reasons to quit and 8 ways to help you do it.