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10 stress busters (NHS Choices)

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.

The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.

What you can do to address stress

See the website for the top ten stress-busting suggestions

For more information visit the NHS Choices website. 

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