Volunteering is a rewarding way to use your spare time. There are many people, charities and organisations who could benefit from your support.
First of all, decide what kind of volunteering would suit you. Think about the sort of organisation you'd like to volunteer for, the activities you'd like to get involved in, and how much time you can offer.
Volunteering doesn't always mean giving up whole days at a time. There are many opportunities available to suit even the busiest of people. Just sparing a lunch break can be enough to help a good cause.