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- Monday to Friday: 9am to 8pm Saturday: 9am to 12pm0808 801 0510 0808 801 0510
- Youth helpline for ages 13-20 years: 0330 606 1174 Youth helpline for ages 13-20 years: 0330 606 1174 General helpline: 0300 772 9844 General helpline: 0300 772 9844
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