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CBT - self help resources

Cognitive Behaviour Therapy (CBF) self help & therapy resource website.  Includes worksheets and information sheets and self help mp3s.

Chat Health - health and wellbeing advice text service

Local OfferNHS
ChatHealth is an award-winning messaging service for young people and parents to get advice and support about health related issues. Messages sent to the dedicated number are delivered to a secure website, and responded to by Midlands Partnership NHS Foundation Trust’s School Families Health and Wellbeing Service. What…

Common mental health problems: adult identification and pathways to care

This guideline covers care for people aged 18 and over with common mental health problems, with a focus on primary care. It aims to improve access to services for adults and how mental health problems are identified and assessed, and makes recommendations on local care…

Every Mind Matters - Online support and Mind Plan

NHS
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. Get Your Mind Plan Answer 5 quick questions to get your free plan…

Generalised anxiety disorder and panic disorder in adults: management

This guideline covers the care and treatment of people aged 18 and over with generalised anxiety disorder (chronic anxiety) or panic disorder (with or without agoraphobia or panic attacks). It aims to help people achieve complete relief of symptoms (remission), which is associated with better functioning…

Happy Maps

Worried about your child's behaviour or mental health? Resources and self help guides recommended by parents and professionals.  Covers pre-school chidlren to young adults.

Headspace

Mindulness for your everyday life.  Headspace provides guided meditations, animations, articles and videos.

Health and Wellbeing Apps - Search

Staffordshire County Council
There are an increasing number of health and wellbeing apps available. We are making it easier to help you find apps that can help you to stay healthy and well.  Using the search you can find top rated apps across different areas, such as improving…

Health for Teens Staffordshire and Stoke on Trent - Midlands Partnership NHS Foundation Trust (MPFT)

NHS
www.healthforteens.co.uk is the first NHS website created by and for young people. With a focus on physical and mental health & wellbeing the website offers facts, quizzes and articles created by experts from services including school nursing, health improvement, smoking cessation, dietetics, paediatricians and mental…

Looking for support and ideas over the 2021 school summer holiday?

Summer Holiday Support Resource

Check out our summer support resources: Summer 2021 Calendar with suggestions for different activities for children and families; and A resource for parents and carers with self-care tips and suggestions for their local area.