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10 minute physical activity workouts (NHS)

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. Visit the NHS Choices website to see the full list with in depth advice and instruction. These equipment-free fitness routines are great to do at home and…

Active 10 walking app - One You (NHS)

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes. Active 10 quickly and simply shows you how many brisk…

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. We work regularly with external agencies and healthcare professionals to improve services for those living with…

Change 4 Life - online healthy lifestyle information, apps and a local directory of places to get active

Change 4 Life has loads of information and advice about eating healthier and exercising to have a healthier lifestyle. You can download the 'Food Smart' app to help identify what is in your food. You can also access lots of information and ideas for food swaps and…

Couch to 5K - online running plan, app and podcasts (NHS Choices)

Couch to 5K is a running plan developed to help absolute beginners get into running. The plan involves three runs per week, with a day of rest inbetween, with a different schedule for each of the nine weeks. Couch to 5K is for everyone. Whether…

The Depression Hub - Patient UK

One in three of us are affected by depression at some point during our lives. What are the early signs we can all watch out for, what causes this debilitating condition and what can we do to help alleviate symptoms? Find out more in our…

Falls Assistant (Online tool)

Falls Assistant is a falls prevention and self management tool specifically designed and created to help prevent falls, keep people steady on their feet and stay as independent as possible. It enables older people, their carer’s and family members to assess their own falls risk, and…

Falls check app

Anyone can fall at any time. A fall may follow a simple slip or trip, or it may be as a result of a medical condition. The NHS gives guidance about what to do if you or someone you know has a fall. Falls Check is an app to…

Get Fit For Free - NHS website

The secret to getting fit for free is to use every opportunity to be active.   Visit the NHS 'Fit For Free' Website for advice and information.

HeadsUp website

HeadsUp is a campaign to help men get happy and stay happy. It has been set up to help men like you identify and deal with issues that tend to crop up in life from time to time. This website also offers help to friends…
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