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*Active My Way - Physical Activity Finder Tool

It can sometimes be a challenge to build activity into your everyday life, and it can also be really hard to take those first steps into activity, particularly if you have a long-term health condition or maybe haven’t exercised since school! Our activity finder, which…

10 minute physical activity workouts (NHS)

NHS
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. Visit the NHS Choices website to see the full list with in depth advice and instruction. These equipment-free fitness routines are great to do at home and short…

Active 10 walking app - One You (NHS)

NHS
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes. Active 10 quickly and simply shows you how many brisk…

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy. We work regularly with external agencies and healthcare professionals to improve services for those living with…

Arthritis Action

Founded in 1942, Arthritis Action is the only UK charity giving hands-on, practical help to combat the pain of arthritis through self-management and lifestyle advice. We offer people with arthritis a holistic self-management approach, looking at both the physical and mental aspects of arthritis.  Our…

CBT - self help resources

Cognitive Behaviour Therapy (CBF) self help & therapy resource website.  Includes worksheets and information sheets and self help mp3s.

Change 4 Life - online healthy lifestyle information, apps and a local directory of places to get active

NHS
Change 4 Life has loads of information and advice about eating healthier and exercising to have a healthier lifestyle. You can download the 'Food Smart' app to help identify what is in your food. You can also access lots of information and ideas for food swaps and…

Couch to 5K - online running plan, app and podcasts (NHS Choices)

Couch to 5K is a running plan developed to help absolute beginners get into running. The plan involves three runs per week, with a day of rest inbetween, with a different schedule for each of the nine weeks. Couch to 5K is for everyone. Whether…

The Depression Hub - Patient UK

One in three of us are affected by depression at some point during our lives. What are the early signs we can all watch out for, what causes this debilitating condition and what can we do to help alleviate symptoms? Find out more in our…

Every Mind Matters - Online support and Mind Plan

NHS
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. Get Your Mind Plan Answer 5 quick questions to get your free plan…