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    Related information

    10 minute physical activity workouts (NHS Choices)

    Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. Visit the NHS Choices website to see the full list with in depth advice and instruction. These equipment-free fitness routines are great to do at home and…

    Able Too Adult Disability Club

    Uttoxeter Leisure Centre Mondays; Meadowside Leisure Centre Tuesday
    The Able Adult Disability Club is held weekly at Meadowside Leisure Centre and Uttoxeter Leisure Centre. The weekly sessions will be held at the following times; Uttoxeter Leisure Centre - Mondays 1.00 - 3.00pm Meadowside Leisure Centre - Tuesdays 11.00 - 1.00pm All participants can…

    Able Too United Football

    Thursdays at Meadowside Leisure Centre
    Able Too United - A charter standard football club which offers opportunities for adults to participate in football. Playing in the Staffordshire Ability Counts League, its great for players to train and play in a fun and safe environment. Ages: Adults 16+ Day: Thursdays Time:…

    Active 10 walking app - One You (NHS)

    Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes. Active 10 quickly and simply shows you how many brisk…

    Active Lives Badminton Club

    We are a Badminton England affiliated badminton club based in Stafford. We offer Badminton coaching for Adults and Juniors and also support a number of schools across Staffordshire. Below is an outline of what we do and currently offer. Active Lives Badminton Club Night for…

    Active Steps - walking and cycling - Tamworth

    We support people through health-focused programmes that encourage physical activity through walking and cycling.

    Age UK Stafford and District

    Age UK Stafford and District offers a wide range of services including; daycare services  social activities  Lunch club  homecare and personal care services  information and advice  Volunteering opportunities Please get in touch with us on 01785 607060 for details.

    Age UK Staffordshire

    Age UK Staffordshire is an independent local charity. On 1 October 2018 our organisation was launched following a merger of Age UK South Staffordshire, Age UK North Staffordshire and Age UK Burton. We are the largest voluntary sector provider for older people in Staffordshire and…

    Age Uk Staffordshire - Gentle exercise classes and walks

    Age UK Staffordshire offers a wide range of physical activities to help older people stay active and love later life. Exercise classes Gentle, seated / chair based exercise sessions aimed at older residents to increase physical activity, improve mental wellbeing and reduce the risk of falls.They…

    Alwin's physical activity classes (Stafford)

    Offers a range of physical activity classes on offer. Please contact me for details.
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