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Tired Out

Tired Out is Family Fund's sleep support hub for families raising disabled and seriously ill children to find help and information about sleep issues. The hub is a website and was created in partnership with charities such as Scope, National Autistic Society and Contact to provide information about bedtime routines, night waking, sleep facts and much more.

  • Find out about sleep services in your area. 
  • Take a look at our sleep tips to find out about anything from routines and diaries to sleep food and bedroom environment. 
  • Read academic research papers and articles relating to sleep problems among children with assorted difficulties, disabilities and/or additional needs.
  • Read stories from families who may have similar experiences to your own
  • Find useful products and resources that might help.

If you have anything you would like to add to the site or have questions or queries, please email us at .

Who to contact

01904 550055
Tired Out Website

Where to go

Family Fund

Online information service only.

Last updated: 17 Jun 2020
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