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10 minute physical activity workouts (NHS Choices)

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.

Visit the NHS Choices website to see the full list with in depth advice and instruction.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

There are six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness. 

Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

Who to contact

Contact Name
NHS Choices
NHS Choices 10 Minute Workouts
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