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10-week Yoga4Health Programme

Programme dates may vary - contact Emma to find out times for current/available programmes. Usually run on a weekday 10am-12 midday

The Yoga4Health programme is designed as a social prescribing activity to help improve mental and physical health and wellbeing, specifically for those who : 

  • Have stress, anxiety or depression
  • Are at risk of heart disease or type 2 diabetes and need to lose weight
  • Feel lonely or socially isolated

The course offers gentle yoga and no prior yoga experience is needed. It can be chair or mat based so beginners and adults of any age and ability are welcome. Some subsidised places for the over 50s are available. All equipment is provided. 

Who to contact

Contact Name
Emma Clare
Contact Position
Yoga4Health and British Wheel of Yoga qualified teacher
Telephone
07474003747
E-mail
emmayoga4health@outlook.com
Facebook
Yoga4Health at Well Being Yoga

Where to go

Name
Current venue Silverdale Library but venues may vary - contact Emma for information on upcoming programmes
Notes

Venues may vary with each 10 week programme according to demand 

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£95 approx item
Service is Free
No
Details
£95 covers the full 10 week course. Costs may vary per venue/programme. Some heavily subsidised places are available for the over 50s. Contact Emma for more information about securing a subsidised place

Availability

Referral required
No
Referral Details

Referral onto the programme is either via self-referral or via GP (currently only for Silverdale Surgery)

Other notes

Classes are small - usually 8-14 people.

DBS Checks

Have staff or volunteers been DBS (CRB) checked?
Yes
Additional Information

Please note: Yoga4Health programmes in this area are currently on hold due to coronavirus restrictions

Last updated: 22 Feb 2021
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