10-week Yoga4Health Programme
Programme dates may vary - contact Emma to find out times for current/available programmes. Usually run on a weekday 10am-12 midday
The Yoga4Health programme is designed as a social prescribing activity to help improve mental and physical health and wellbeing, specifically for those who :
- Have stress, anxiety or depression
- Are at risk of heart disease or type 2 diabetes and need to lose weight
- Feel lonely or socially isolated
The course offers gentle yoga and no prior yoga experience is needed. It can be chair or mat based so beginners and adults of any age and ability are welcome. Some subsidised places for the over 50s are available. All equipment is provided.
Who to contact
- Contact Name
- Emma Clare
- Contact Position
- Yoga4Health and British Wheel of Yoga qualified teacher
- Telephone
- 07474003747
- emmayoga4health@outlook.com
- Yoga4Health at Well Being Yoga
Where to go
- Name
- Current venue Silverdale Library but venues may vary - contact Emma for information on upcoming programmes
- Notes
Venues may vary with each 10 week programme according to demand
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type £95 approx item - Service is Free
- No
- Details
- £95 covers the full 10 week course. Costs may vary per venue/programme. Some heavily subsidised places are available for the over 50s. Contact Emma for more information about securing a subsidised place
Availability
- Referral required
- No
- Referral Details
Referral onto the programme is either via self-referral or via GP (currently only for Silverdale Surgery)
- Other notes
Classes are small - usually 8-14 people.
DBS Checks
- Have staff or volunteers been DBS (CRB) checked?
- Yes
- Additional Information
Please note: Yoga4Health programmes in this area are currently on hold due to coronavirus restrictions
