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NHS Choices - Fitness Studio exercise videos

Visit the NHS Choices Fitness studio exercise videos and take your pick from 24 instructor-led videos in our aerobics, strength and resistance, pilates and yoga categories.

The workouts have been created by fitness experts InstructorLive and range from 10 minutes to 45 minutes. 

There are exercises to tone your absraise your heart rate, tackle those bingo wings and much more. If you've recently had a baby, the postnatal yoga might be for you.

There's also Wake up! workout, Yoga with LJ, and Belly dancing for beginners to get you moving.

Who to contact

Contact Name
NHS Choices
Website
Fitness Studio exercise videos

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Last updated: 12 Feb 2019
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