Change 4 Life - online healthy lifestyle information, apps and a local directory of places to get active
Change 4 Life has loads of information and advice about eating healthier and exercising to have a healthier lifestyle.
You can download the 'Food Smart' app to help identify what is in your food. You can also access lots of information and ideas for food swaps and recipe ideas all through the NHS Change 4 life website.
Find more than 100 fun activities to keep your kids up and about – try our fun generator app today! Check out our great Shake Ups! Any burst of 10-minute activity counts as a Shake Up and goes towards the hour of physical activity kids need a day.
If you're looking for something to do, we've got details of hundreds of places where you can have fun and get active. There's something for all the family on our local directory.
Who to contact
- Contact Name
- Change 4 Life (NHS)
- NHS - Change4Life