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X-Hail® with Marie - Modern Meditation and Relaxation Classes / Workshops

Face to Face sessions in the community usually take place Sat-Tues, please get in touch for further information.

X-Hail® is the UK's first mind-body class to combine breathwork, mindful movement and meditation; all set to modern music. 

This is a space where this ancient practice and the modern world align!

We provide a range of relaxing yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm!

This is for everybody!

Rest assured there is no whale music or any need to be a pretzel bending body and whilst we honour the ancient roots of this practice we are certainly not guru status teachers. We are simply people just like you, teaching what we know works for us!

We teach children as young as 2 and you can often find us in super stressed out offices, your local gym/yoga studio, schools or colleges.

I teach across Staffordshire and run Workshops & Courses, Events and Private Group Sessions - all of which can be held remotely.

Join me for weekly classes, exclusive events, private sessions for you, your family, school or group as well as bringing wellbeing to your workplace.

 

Who to contact

Contact Name
Marie Shaw
Contact Position
X-Hail® Instructor
Telephone
07309710505
E-mail
marie-shaw@x-hail.org
Website
X-Hail UK website
Twitter
@xhailwithmarie
Facebook
X-Hail with Marie
Notes

For more information you can call, text or email - sessions can be booked direct X-Hail with Marie - Booking by Book

Where to go

Notes

I currently offer a variety of classes both face to face and online via Zoom. X-Hail® Sessions are 30 or 60min classes which include gentle restorative stretches, relaxation inducing breathwork and effortless, anxiety busting meditation all set against our signature soundtrack of modern chart music.

Weekly adult face to face classes are being held Sunday and Friday at Studio B Barre Fit, Floor 2, 1 Mill Street, Stone ST15 8BA - Please note there are stairs to access the studio. Online classes Wednesday evenings. 

Extended events and workshops are being added to the calendar regularly, full details can be found on my booking page or Facebook.

I work across a variety of different venues in Staffordshire and beyond - please get in touch to see which is the closest to you.

Other Details

Costs

Service is Free
No
Details
Prices vary depending on venue and location in community. X-Hail® Session Online price starts from £6.50 per household PAYG. In person class prices start from £7. Class passes are also available (5 Classes for the price of 4).

Availability

Referral required
No

DBS Checks

Have staff or volunteers been DBS (CRB) checked?
Yes
Last updated: 04 Nov 2021
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