X-Hail® is the UK's first mind-body class to combine breathwork, mindful movement and meditation; all set to modern music. 

This is a space where this ancient practice and the modern world align!

We provide a range of relaxing yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm!

This is for everybody!

Rest assured there is no whale music or any need to be a pretzel bending body and whilst we honour the ancient roots of this practice we are certainly not guru status teachers. We are simply people just like you, teaching what we know works for us!

We teach children as young as 2 and you can often find us in super stressed out offices, your local gym/yoga studio, schools or colleges.

I teach across Staffordshire and run Workshops & Courses, Events and Private Group Sessions - all of which can be held remotely.

Join me for weekly classes, exclusive events, private sessions for you, your family, school or group as well as bringing wellbeing to your workplace.