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*Everyone Health physical activity sessions - New health walks now available

Staffordshire County Council services

COVID 19-UPDATE

Our exercise sessions have moved online for everyone to enjoy and take part in.

Find them on our Facebook page 'Everyone Health Staffordshire'  or on our Youtube Channel Everyone Health Staffordshire

 

Health Walks are returning to Staffordshire!

  • Thursday 28 September  (various slots in the afternoon) in Biddulph
  • TBC - dates in Stafford, Newcastle, Tamworth and Lichfield

(places are limited to 5 per class due to Covid restrictions)

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Want to get fit? Get round to these circuit classes 

Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our weekly group exercise classes it can be great fun too, with lots of people saying they also made new friends.

Why get fit

There are so many health benefits to exercise, from improving your mood to helping avoid life-limiting conditions. Regular exercise can help you manage your weight, which in turn will help reduce your risk of a heart attack, type 2 diabetes and some cancers. It will also help lower your blood cholesterol and blood pressure levels. If you’re at risk of falls or have been in hospital or bed ridden it’s also a great way to get up and moving again (some of the excises are chair based). With stronger bones, muscles and joints, you’ll also lower your risk of developing osteoporosis. The endorphins from exercise will give you more energy, help you sleep better, make you feel happier and more relaxed. 

Get fit today 

If you’re 50 or above and think you could benefit from this service just contact us to see if you are eligible on 0333 005 0095 or eh.staffs@nhs.net

 

Who to contact

Contact Name
Everyone Health
Telephone
03330 050095
E-mail
eh.staffs@nhs.net
Website
Everyone Health Staffordshire Website
Twitter
@EHStaffordshire
Facebook
https://www.facebook.com/

Other Details

Availability

Referral required
No
Referral Details

You can self refer yourself into our free service.

DBS Checks

Have staff or volunteers been DBS (CRB) checked?
Yes
Is this information correct?