Skip to main content

Peace Within Yoga Therapy

Monday - Friday 9.30 am until 6pm

Yoga therapy is the application of specific yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.

Private one to one sessions are a big part of what Sara-mae offers as it gives her a way to work individually with many people who have experienced a traumatic event, including childhood trauma, relational trauma, attachment issues and behavioural trauma, grief and loss and so much more.

Trauma presents itself differently to each person that has been effected by a traumatic event or experience. We become traumatised when our ability to respond to a 'perceived' threat is overwhelmed in some way.

Trauma brings a loss of connection to all that we are, our bodies, our emotions, our families and everything around us.

Trauma-informed yoga therapy is based on a particular understanding of trauma, with an emphasis on its impact on the entire mind-body system, as opposed to particular mental states that are often viewed in isolation from the physical body. 

Sara-mae delivers trauma-informed yoga therapy with safety, protection and choice always in mind. Sara-mae offers a safe, compassionate and supportive environment for her clients to positively journey back to their self. This journey enables clients to re-connect to their self and tune in to their bodies. The trauma-informed yoga practices, help clients to develop a sense of control over their bodies and their actions and develop an awareness of their shifting emotional states.

Sara-mae has an array of experience of working with children, teens and adults in a trauma-informed manner and so these sessions are offered to all from the age of 7 years old. Up to date Enhanced DBS and safeguarding up to date.


Who to contact

Contact Name
Sara-mae Martin
Contact Position
Peace Within Yoga Therapy
Peace Within Yoga Therapy

For further information, please contact and we will arrange a call back to discuss further.

Where to go

Peace Within Yoga Therapy
Suite 20E, Hawkesyard Estate
Armitage Lane
Rugeley, Staffordshire
WS15 1PU Get Directions (This link opens in a new tab)

Peace Within Yoga Therapy is set in a rural space that offers a chance to experience yoga therapy in a safe and comfortable environment.

The premises and clinical space adheres to all Covid safety measures, allowing the opportunity to proceed with yoga therapy upon a face to face basis.

Other Details


Service is Free
Referral commissions are possible in certain circumstances as well as privately funded sessions. Please contact us for further details.


Referral Details

Referrals are available. Please contact to discuss if you are eligible.

Other notes

Sara-mae works with a number of trauma-related conditions. She works with many post-adoption families and people who have experienced sexual and domestic abuse.

Sara-mae works with clients from the age of 7years upwards.

DBS Checks

Have staff or volunteers been DBS (CRB) checked?
Additional Information

Sara-mae is an accredited trauma-informed yoga therapist, regulated by the Complementary and Natural Healthcare Council (CNHC).

General Medical Council guidance to doctors confirms they can refer patients to practitioners on Accredited Registers, such as CNHC's.

“Both the Government and the Professional Standards Authority (PSA) recommend that when a patient or service user chooses to visit a health or care practitioner who is unregulated, only those on an accredited register are consulted”.

(Secretary of State for Public Health, November 2015).


Last updated: 04 Dec 2020
Is this information correct?