Peace Within Yoga Therapy

Yoga therapy is the application of specific yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.

Private one to one sessions are a big part of what Sara-mae offers as it gives her a way to work individually with many people who have experienced a traumatic event, including childhood trauma, relational trauma, attachment issues and behavioural trauma, grief and loss and so much more.​

Trauma presents itself differently to each person that has been effected by a traumatic event or experience. We become traumatised when our ability to respond to a 'perceived' threat is overwhelmed in some way.

Trauma brings a loss of connection to all that we are, our bodies, our emotions, our families and everything around us.

Trauma-informed yoga therapy is based on a particular understanding of trauma, with an emphasis on its impact on the entire mind-body system, as opposed to particular mental states that are often viewed in isolation from the physical body. 

Sara-mae delivers trauma-informed yoga therapy with safety, protection and choice always in mind. Sara-mae offers a safe, compassionate and supportive environment for her clients to positively journey back to their self. This journey enables clients to re-connect to their self and tune in to their bodies. The trauma-informed yoga practices, help clients to develop a sense of control over their bodies and their actions and develop an awareness of their shifting emotional states.

Sara-mae has an array of experience of working with children, teens and adults in a trauma-informed manner and so these sessions are offered to all from the age of 7 years old. Up to date Enhanced DBS and safeguarding up to date.