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Relax Kids classes from Calm Careers

Saturday morning classes from 9.00-11.00 am and other times during the week in schools.

Relax Kids classes help children be more calm, focused and relaxed and supports them to become more confident and resilient, by increasing their emotional awareness and intelligence.

We take children from a high to a low energy, encouraging them to relax, while letting them be creative and imaginative.

Children leave a class feeling calm, confident and positive, with a new set of skills they can use to keep them happy and calm at school and at home.

Classes follow a 7-step system incorporating dance and movement, fun and relaxation games, stretches, massage, breathing exercises, affirmations and relaxation, mindfulness and visualisations.

It can be delivered in groups, or in 1:1 situations and has helped support children with low self-esteem and confidence, special needs, Autism, ADHD, ADD, selective mutism, anger and anxiety issues, vulnerable, gifted and talented and behavioural problems.

I am an independent, Level 6 qualified, CDI registered Careers Adviser and Life Coach and have over twenty years experience of working with children, young people, adults, parents and all the professionals in between.

I take my role and my own continuous professional development seriously and ensure that all my careers work is mapped alongside Gatsby benchmarks, local LEP priorities and Ofsted requirements.

I’m delivering Relax Kids, as I am committed to help children and young people (and the adults too!) look after their mental health and build their resilience through a growth mindset approach.

Who to contact

Contact Name
Nicki Hamilton
07970 377242
Calm Careers website
Calm Careers Facebook page

For more information or to book a session, you can call, text or email.

Please be aware that most days I am working in schools, so may not always have access to my phone, but please do leave a message and I'll get back to you as soon as possible.

Where to go

Various venues and schools across Staffordshire and West Midlands.

I work across a variety of schools and community venues, so please get in touch to see which is the closest venue for you.

Saturday family classes are run at Landywood Children's Centre and range in ages from 3-18 years old.

Time / Date Details

When is it on
Saturday morning classes from 9.00-11.00 am and other times during the week in schools.
Time of day
Session Information
Get in touch for school based activities.

Other Details


Table of costs
Table of costs
AmountCost Type
£5 per session
Service is Free
Sessions usually cost £5 and sibling discounts are available.


Referral required
Referral Details

Please get in touch to find out about availability and how to book your place.

Local Offer

SEN Provision Type
Last updated: 02 Sep 2019
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