Zoom Adult Functional Fitness - Biddulph Youth and Community Zone
Adult Functional Fitness Classes
Functional fitness means doing movements that mimic everyday actions, incorporating multiple muscles groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but outside as well.
Wednesdays - 19:00
Please take a look at our website for details.
Who to contact
Where to go
Biddulph Youth & Community Zone Ltd
- ST8 6NE Get Directions (This link opens in a new tab)