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It can sometimes be a challenge to build activity into your everyday life, and it can also be really hard to take those first steps into activity, particularly if you have a long-term health condition or maybe haven’t exercised since school! Our activity finder, which…

COVID-19 update To protect you, your family and our staff, we have transitioned services to be delivered over the phone and can therefore still offer you tailored one to one with our dedicated stop smoking team support. Current Stop Smoking Service Our free service is available…

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. Visit the NHS Choices website to see the full list with in depth advice and instruction. These equipment-free fitness routines are great to do at home and short…

The Yoga4Health programme is designed as a social prescribing activity to help improve mental and physical health and wellbeing, specifically for those who :  Have stress, anxiety or depression Are at risk of heart disease or type 2 diabetes and need to lose weight Feel…

1000 Lives is for people who are volunteers or taking community action (we call these community champions). It brings people and organisations together to share information, opportunities, gain access to training and facilities, with the strength of a city wide movement. Anyone can join the Network,…